Clutter is costly

earth-2113656_1920

My other half has just received a copy of Cal Newport’s Digital Minimalism. This is interesting and timely for a number of reasons, not least because my next post (a guest blog) will cover this very topic.

Plus, wait…., my husband has bought a book with minimalism in the title!

The first page we opened when Newport’s book arrived contained this phrase: Clutter is costly. This set my brain whirring. For me, this phrase suggests that clutter – when seen as excess – is not only costly on the wallet, it’s literally costing the earth.

Clutter is costly on the wallet

Whenever we buy stuff we don’t truly need, we’re spending money to satisfy a fleeting desire when these funds could be saved for a short-term financial goal or even invested for the future.

I recently pre-ordered my (digital) copy of Gretchen Rubin’s forthcoming book, Outer Order, Inner Calm. As part of a package of pre-order bonuses, I’ve been receiving some daily ‘outer order’ challenges via email. Today’s suggestion speaks directly to this theme.

Rubin asserts that impulse shopping is a “serious happiness stumbling block.” In her eyes, buying on impulse (so easy to do in the era of one-click shopping), creates unnecessary clutter. I’d go a step further and say it has a serious impact on your budget, too.

Costing the earth….

This week, there were more news stories on fast fashion and its negative impact on the environment. The UK Government was said to be considering a number of measures to tackle this, including the possibility of adding a 1p tax on every item of clothing sold, the revenues from which would pay for improved recycling solutions. This seems like a no-brainer, especially if it’s true that around £140m worth of clothing is going into landfill every single year.

Style not fashion

One of the problems with fast fashion is that it appeals especially to teens and youngsters who don’t have the means to invest in good quality clothes that would last. And why would they want to? When brands like Zara are bringing out new ranges every other week, my daughter’s generation are not going to be interested in saving up for something that would count as ‘investment dressing’.

Still, it’s good to remember that the late Karl Largerfeld, who died this week at the age of 85, said, “Trendy is the last stage before tacky.” That’s fine with me; I’m not a great follower of trends and have always been a late adopter when it comes to the novel or new (particularly when it comes to technology).

Declutter your life and save money

So, consider these tips to avoid costly clutter. We can all do more.

  • Get rid of the excess and you’ll be able to see – and enjoy – what you already have, before you buy more
  • Make money from selling unwanted stuff (especially higher-value items)
  • Remember the 3 Rs: Reduce, Re-use, Recycle
  • Consider ‘style’ over ‘fashion’ for long-term investment dressing (quality over quantity!)
  • Spend out! That is, use up all those consumables you already have and see how much you’ll save

So, what about you? Have you let go of clutter and reaped the benefits? Have you changed your clothes-shopping habits to create a more sustainable wardrobe? I’d love to know; do comment by replying below.


Join us!

Join hundreds of others in my online community, receiving unique news and content that’s only available for subscribers. On joining, you’ll get access to all my free content on my Community Resources page.

Receive unique news and content by clicking on the button, below:

New button for MidsMins


Email me via catherineelizgordon@gmail.com, send me a Tweet @CathElizGordon


 

Wellbeing week and the menopause

dog-2871914_1920.jpg

Following my last post, which started a bit of a ‘wellbeing’ theme, I recently attended a seminar on Menopause, Stress & Nutrition.

This session was part of a series of events for Wellbeing Week at the university where I work; it proved to be extremely popular. There were around 100 women in the room and – to his great credit – a single male who had come along to find out how he could support female staff in his team who might be experiencing the menopause.

What is menopause?

We all think we know what it is, but menopause (literally the cessation of menstruation) only lasts a single day. That is, it’s the day of your very last period. What we understand by menopause may fall more squarely into the peri-menopause, the phase leading up to the menopause itself.

Why don’t we talk about it?

I still think menopause is a little-understood – even taboo – phase of life. In the workplace, we generally fail to acknowledge it, but it may affect things like concentration, memory, mood and confidence. Other symptoms may include mood swings (including rage!), the interruption of sleep, weight gain and something the presenter of our session called ‘brain fog’ (e.g. losing keys, forgetting people’s names) (I already did that!!!).

So, whether you’re a manager, team leader, colleague, line report, co-worker, business partner, husband, child or friend, you’ll know  – or be close to – someone who’s right in the thick of it.

Triggers

I didn’t know this, but stress is a key trigger for menopause symptoms. Whether it’s your lifestyle, food, exposure to toxins or exercise that you might consider improving, these things all contribute to stress. So, we were told to choose just one thing that we might want to change and track our habits around that particular issue.

Diet

This is the part where we hear what we already know, but just had to have it from an external source.

The good

“Love your liver,” said our guest speaker, which meant including lots of good things in our diet such as hot water and lemon in the mornings; lots of greens (broccoli, kale, spinach) and foods such as salmon and avocado. In particular, foods containing phytoestrogens are said to be particularly helpful (I note with some enthusiasm that oats – my favourite grain- and coffee (!) are on the list).

The not-so-good

However, any food containing more than 10% sugar is a no-no and caffeine – which takes 72 hours to leave your system – may be a trigger. Alcohol may not be best idea, either, as it raises our core body temperature. Humph!

If that all sounds a bit too ‘goody two shoes,’ there is a positive in all of this: Prosecco is best, as it’s lower in sugar. Who knew?!

Exercise

Running

As I wrote in my last post, I’m in the midst of working through the Couch 2 5K programme. I can’t say I’m finding it terribly enjoyable, but it does tick the box when it comes to exercise. If you have any ideas how to make it more fun, please do tell me. I ran for my first full 25 minutes yesterday, but I am not yet experiencing ‘runner’s elation’.

The dog seems to find the jogging quite good fun, although it’s quite tricky to run when you have a dog lead in one hand, ABBA in your ears and the lovely Jo Wiley encouraging you – via her narration on the BBC app – to “keep going”.

Stretching

Earlier today, I also tried out a new class called Barre. Using a ballet barre, this class is the perfect complement to running, as it incorporates stretches and ballet movements. I enjoyed it! Let’s see if I’m still enthusiastic about this the day after tomorrow (I always find that it’s not the next day it gets you; it’s the day after that).

Of course, both running and stretching require some focus on the breath. That’s fabulous when it comes to the menopause; focussing on lengthening the out-breath at key times can be just what we need, so practising controlling the breath can be a quietly powerful tool.

Sleep

A lot of what we heard in this week’s seminar chimed with what I wrote about in my last post. Getting outside during the day – or even being close to a window – is a very good idea. Likewise, softer lighting in the evening and a darkened bedroom are also what we need to promote good sleep.

Clutter and the menopause

So, what about clutter? As a minimalist, I already know that clutter can contribute to anxiety, so maintaining a minimalist space can be incredibly helpful when it comes to supporting our wellbeing.

On Friday, after a particularly trying week, I decided to take some time at the end of my working day to reduce some no-longer-needed paperwork and straighten up my desk. When I return to the office tomorrow, it’ll be shiny as a new pin, which will set me up for a more positive week ahead.

The M Word

So, if (like me) you’re a woman of a certain age, get out there and use the M word at least once over the next 24 hours. It’s not about singling us out for special treatment, but it’s about mutual support, awareness raising and understanding. And that can go a long way towards engendering a more positive environment for everyone, be that at home or work.


Join us!

Join hundreds of others in my online community, receiving unique news and content that’s only available for subscribers. On joining, you’ll get access to all my free content on my Community Resources page.

Receive unique news and content by clicking on the button, below:

New button for MidsMins


Email me via catherineelizgordon@gmail.com, send me a Tweet @CathElizGordon