Going barefoot in 2020

Happy New Year 2020! I hope that this new decade will bring you love, peace and joy. In fact, my word of the year is going to be ‘joy’. What’s yours?

Going barefoot

One of the things that will no doubt bring me joy in 2020 is doing more walking. This requires strength, stamina and flexibility both mentally and physically (and from head to toe). I’ve written before about my ambition to walk the South West Coast Path, which we started back in November. Now, I’ll be stepping up the pace, as we will tackle more of The Path in 2020.

For the longest time, I have mostly been wearing what my Grandma would probably have branded ‘sensible shoes’. As I possess long toes that are crushed inside pointy shoes, I decided some time ago that continuing to wear ill-fitting shoes (and/or shoes with heels) would not be good for my long-term wellbeing.

Plus, I use a standing desk at work, so towering over the keyboard when wearing heels negates the benefits of having the desk at all, as this has a negative effect on posture.

Ecco has been my go-to brand of choice in recent years, but last year I came across minimalist barefoot shoes.

A ‘barefoot shoe’ is an oxymoron

The concept of a barefoot shoe is an oxymoron. You’re not literally going without shoes, but the idea of a barefoot shoe is that you have room for the toes to splay naturally and the foot is able to work in the way God designed! My daughter, seeing the picture of my foot alongside the barefoot shoe was horrified: “Mum!!! You cannot put your FEET! On Instagram!!! Your feet!!!!” But I’ve done it again by posting a picture here. If you don’t like feet, feel free to look away….

I’ve tried the Primus Knit and the Ra Slip On

My first pair (pictured) were the Vivobarefoot Primus Knit in Olive. I have found them to be well-made and exactly as described. They are thin-soled, wide and shallow (note that, if you have a high instep, this shape might not suit you). I feel as though they give my feet a little massage when I wear them and, whilst you can feel the ground beneath your feet, this is not uncomfortable. However, these are not waterproof shoes. Given all the rain we’ve had, I’ve not been able to wear them outside on a wet day. This style is better off kept indoors and for the dry weather.

The Ra Slip On has solved my problem of what to wear in the office. The majority of the Barefoot shoes sold by Vivobarefoot are more ‘sporty spice’ than ‘posh spice.’ The Ra Slip On goes with anything and works just as well with a dress and tights as it does with jeans and a jumper. So far so good!

When the brand re-stocks its boots next autumn, I’m going to be first in line.

Joining the barefoot revolution

Tim Brennan, founder of Vivobarefoot, has now set up a community of barefoot enthusiasts. The idea is to bring barefoot shoes to the masses and revolutionalise health across the world. And why not!? Check out Tim on Instagram where you can see pictures of his inital proof-of-concept shoe and find out how to get involved.

So, what will bring you joy in 2020? Maybe going barefoot can be a part of it?


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Email me via catherineelizgordon@gmail.com, or connect with me on Instagram


 

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