If you’ve been following my blog for a while, you’ll know I’m a sucker for a new recipem book. And it’s true that probably the only things I regret letting go of in my decluttering phase are some of my lesser-used cookbooks.
Most recently, we’ve been enjoying the wonderful recipes from The Diabetes Weight Loss Cookbook by Katie Caldesi. These low carb, creative and incredibly tasty dishes offer a lighter take on tradional recipes with an italian twist. I’m also keen to have a look at Amelia Freer’s latest book, Simply Good for You but I am holding myself back because of the book I’m about to describe.
The most significant boost to our New Year’s culinary experimentation has to be the amazing The Blue Zones Kitchen by Dan Buettner.
The Blue Zones concept is amazing; around 15 years ago, Buettner identified the 5 places around the world that have produced the world’s longest-living people. The concept is simple living at its best.
A dip into Blue Zones concept
Here are just 3 interesting aspects of the Blue Zones simple way of life:
Eat a whole food diet
The recipes in The Blue Zones Kitchen are mouth-wateringly good, but simple in their approach. Following the time-honoured recipes of older residents in each location, these dishes are based on just 20 or so basic ingredients and many feature all different types of beans, which – it is recommended – should be eaten every day.
Essentially promoting a plant-based diet, The Blue Zones Kitchen emphasizes whole foods including vegetables, nuts, olive oil (extra-virgin), some grains, lots of greens and fruits with red wine to drink with meals. Out go all kinds of processed foods, plus meat, fish, dairy, eggs and sugar are limited to special occasions or treats.
In our house, we’ve started with a huge pot of home-made Sardinian minestrone soup. That’s going to feel like a hug in a mug when it gets to lunch time today!
For exercise, ‘blue-zoners’ enjoy natural movement, especially walking and gardening, to keep them active and healthly throughout their whole lives. What’s refreshing is is that Blue Zones inhabitants simply walk wherever they have to go.
Consider walking up and down the mountains of Sardinia or Ikaria and you’ll realise that will get the heart pumping! That sounds so much more appealing than sitting at a desk all whole day long, then driving to the gym to attempt to offset the lack of activity earlier in the day.
At work, a small number of us who all live relatively near to one another are discussing the idea of setting up a walking group so that we can walk together to/from the office. By doing this, we’d reap the benefits of a simple daily workout whilst also building our social network. I can walk home from work in about 1 hour, 15 minutes, so as the daylight hours extend as we head towards spring, I’m looking forward to doing more of this.
Be sociable without social media
One of the positive aspects of those leading a ‘Blue Zones life’ is what Buettner describes as, “..active engagement with community, friends and family.” Spending quality time with other people increases people’s sense of wellbeing and I’ll be there’s not an iPhone in sight.
Last week, in the news, we learned that UK psychiatrists have said that tech companies must share their data with researchers to help improve understanding of the affects of social media on children. For all of us, having our heads stuck in our phones – even for reading – means that we’re failing to engage with others; make connections; or appreciate what’s going on around us.
This weekend, I intentionally spent less time on my phone and more time in the presence of others. It felt like I’d had several days away from the office, instead of just two. Maybe I should switch it off altogether at the weekends…. that would be an interesting experiment.
Don’t be blue
Today is said to be ‘Blue Monday’, a day that is said to be the most depressing in the year.
So, I say let’s not be blue. Let’s learn a little from the Blue Zones way of life and inject a little simplicity, health and happiness into our lives.
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